11d • General discussion
Let’s Talk Hunger: How to Work With Your Body
I wanted to dive into something this week that can completely change how you view your nutrition and your body…
👉 Your hunger is not random. And it’s definitely not a lack of willpower.
Your body uses hormones like leptin, ghrelin, and GLP-1 to regulate when you feel hungry, when you feel full, and how satisfied you are after eating.
When these are supported, eating feels more controlled, your energy is more stable, and those constant cravings start to decrease.
But when you're Skipping meals, Under eating your calories, Not getting enough protein or fiber with each meal …it can throw these signals off and leave you feeling like you’re always playing catch up with your hunger.
I explained these three hormones in your body and how they work together 💪💙 Keep eating those balanced plates and 20-30 of protein with each meal and let me know how you feel.
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Let’s Talk Hunger: How to Work With Your Body
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