19d • General discussion
Fiber Check-In: How Many Are You Eating? 💙
Take a look at this list of high-fiber foods and see how many are already part of your routine.
Fiber is one of those simple things that makes a BIG difference for women... better digestion, improved energy, more fullness, and support for fat loss (especially in this stage of life).
There are two types of fiber, and both are important:
✔️ Soluble fiber – helps keep you full, supports blood sugar balance, and heart health(think oats, berries, beans)
✔️ Insoluble fiber – helps with digestion and keeping things moving(think veggies, whole grains, nuts)
You want a mix of both and women need 20-25g per day.
No need to overcomplicate foods, just start noticing where you can add more:
Fruits
Veggies
Whole grains
Beans & legumes
How many of these are already on your weekly list?
You can also find this PDF anytime in the classroom section if you want to come back to it!
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Fiber Check-In: How Many Are You Eating? 💙
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