Are You Tracking Your BLTs? 👀 + Let’s Talk Lunch

Not the sandwich…👉 your Bites, Licks, and Tastes

This is one of the most common things I see with macro tracking and it can quietly hold you back without you even realizing it.

Those little extras throughout the day…a bite while cooking, a lick of the spoon, a taste here and there

They feel small… but they can add up.

When you start paying attention to your BLTs:

✔️ You stay more aligned with your goals

✔️ You understand your habits better

🍽️ Now let’s talk about what to DO instead:

In the video, I shared my high volume, high protein lunch because this is a game changer.

Because when your meals are:

✔️ High in protein

✔️ High in volume (lots of veggies, fiber)

👉You feel full

👉 You have more energy

👉 You’re less likely to mindlessly snack or grab those extra BLTs

This is exactly how we build meals

This week’s focus: High volume breakfast and Lunch and an awareness of your BLT's. Post your pics and let me know how it goes.

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