Welcome. Before you jump into the discussions, challenges, courses, and community spaces, I want you to know why this place exists. Live Your Truth Lab wasn't created because I had all the answers. It was created because I spent most of my life searching for them. Like many people here, I spent years living in survival mode. Childhood trauma, toxic relationships, grief, anxiety, people-pleasing, masking, hypervigilance, and constantly trying to become whatever everyone else needed me to be. For a long time, I didn't even know I was surviving. I thought it was just who I was. Then on June 1, 2020, my world changed forever. My son Cameron died by suicide. Everything I thought I knew about life, healing, love, loss, and even myself shattered. The version of me that existed before that day never came back. What followed wasn't a healing journey. At first, it was simply survival. Getting through the next hour. The next day. The next anniversary. The next breath. Somewhere in that process, I started asking different questions. Not "How do I get over this?" But: Who am I now? Who was I before survival mode took over? What parts of me are trauma? What parts of me are really me? How do I rebuild a life when everything has fallen apart? Those questions led me into years of studying psychology, neuroscience, trauma recovery, grief, personal growth, self-love, and human behavior. But the most important lessons didn't come from textbooks. They came from living it. From sitting in the ashes and learning how to love myself anyway. From making mistakes. From healing. From accepting accountability. From learning that surviving and living are not the same thing. Live Your Truth Lab was born from that journey. This community is not about perfection. It's not about pretending everything is positive. It's not about having all the answers. It's about becoming curious about yourself. It's about rebuilding the parts of yourself that survival mode buried. It's about learning new skills, gaining insight, finding support, and discovering that healing doesn't have to happen alone.

This community is a place for healing, growth, self-discovery, and honest conversations. Whether you're recovering from grief, trauma, burnout, toxic relationships, people-pleasing, survival mode, or simply trying to figure out who you are underneath it all, you're welcome here. Let's start by getting to know each other a little bit. Share as much or as little as you'd like: ✨ What would you like us to call you? ✨ Where are you joining us from? ✨ What brought you here? ✨ What are you hoping to learn, heal, improve, or explore? ✨ What's one thing that brings you comfort or joy right now? If you'd rather not answer all of those, that's okay too. You can even just say: "Hi, I'm here." That's enough. There is no pressure to have it all figured out. Most of us are learning as we go. Welcome to the lab. 🧪💜 We're glad you're here.