9d • General discussion
If your energy dips mid afternoon, check your water before you reach for caffeine.
It’s a simple lesson, but an important one.
Hydration impacts focus, mood, digestion, and training performance.
Even mild dehydration can reduce concentration and increase fatigue.
Most people wait until they feel thirsty. Which is far too late.
A simple rule:
- Start your day with water.
- Keep a bottle near you.
- Aim to drink consistently across the day, not all at once.
- Avoid playing catch up in the afternoon/evening. (You’ll be up all night - change to sips when needed 2hrs before sleep)
You do not need complicated strategies.
Keep it simple and nail the basics.
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If your energy dips mid afternoon, check your water before you reach for caffeine.
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