Start by prioritising two things. Protein. Fibre. Protein supports muscle, recovery, strength and appetite control. It helps maintain lean tissue when training or dieting. It also increases satiety, which makes appetite easier to manage. Fibre supports digestion, blood sugar stability, and fullness. There are two main types. - Soluble fibre slows digestion and helps stabilise blood sugar. You’ll find it in oats, legumes, fruit, chia seeds and psyllium. - Insoluble fibre supports gut movement and regularity. You’ll find it in whole grains, vegetables, nuts and seeds. Most people under eat protein and fibre. A simple rule: Include a source of protein and a source of fibre at every main meal. You do not need perfect numbers. You need consistent priorities.

This applies to training, nutrition, movement, sleep, or recovery. One focus at a time is how consistency is built.

Most people don’t lose consistency because they stop caring or for lack of effort. They lose it because their plan relies on motivation, time, and ideal conditions. When work, stress, kids, or fatigue stack up, those things disappear first. Consistency improves when the plan fits real life, not perfect months, weeks or days. This is what we are going to focus on: - Less pressure. - Better structure. - Fewer decisions.

Most people don’t need more workouts, more rules, or more information. They often need less, just done consistently. More plans creates leads to more decisions. More decisions creates more friction, and more friction is the biggest killer consistency. This is why people bounce between programs, apps, and challenges. They are always adding "more", never allowing time to stabilise. We keep things simple: - One focus at a time - Clear non negotiable's - Letting go of what is not actually helping If it does not fit into a busy week, it does not belong in your plan. Consistency beats intensity every day of the week. Especially when life gets real.

This space exists to support your health, movement, and performance in a way that actually fits real life. It’s built around education, consistency, and community. Not on perfection, pressure, or all-or-nothing thinking. Right now, there’s nothing you need to do. Take a look around. Get a feel for the space. Over time, this will grow into a hub for simple education, practical tools, shared challenges, and open conversations around training, movement, recovery, and lifestyle. If you’ve come from coaching, this is an extension of the work we’re already doing together. If you’re new here, welcome you don’t need to be “fit enough” or “ready” in order to belong here. This is a space to learn, ask questions, and build habits alongside others who value long-term health and sustainable performance. Glad you’re here. – Lachy