Living lighthearted begins when we stop clinging to the waves of circumstance and remember—we are the ocean. Our true destiny isn’t found in the chaos of the moment, but in the depth of who we are.

Gratitude is good for the heart! When you put your hand on your heart ♥️ and imagine something that brings you joy. Did you know, your energy expands several feet in every direction?

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Enjoying family time at our happy place. Living near water and being outside naturally calms the nervous system!