I had such a great time this weekend going to ecstatic dance in Nyack, NY! I felt so much joy and decided to share that happy vibe with you 💕.
My biggest passion is dance, mostly free style conscious dance. It is my medicine, my meditation, my healing practice, my connection to Divine, my flow, my joy. Becoming a movement teacher totally changed and healed me.
I actually added 2 zoom recordings of my online classes to our classroom. I did it during Covid, it’s called ‘Energize your body’. It’s simple, but very effective and fun! You are welcome to do it on your own. I can also do live an online dance session if you are interested.
How was your weekend? What do you like to do for fun? Please share…