Dec '24 • NEWS AND VALUE 📗
HEALTH AND MOTIVATION
what’s up everyone ! After being injured 🤕 over 1 month, shoulders and neck, and being sick for 3/4 days from food poisoning.. my duty to share hard times come.
The Ocean will always be there, waiting for us to be stronger and to come back to him. Drink a lot of water, take salt supplements for hydration, do a bit of workout 🏋️♀️ to stay in shape, I eat good, make sure you stretch and see a FISIO and I sleep like a baby. All of those are common things that we forget !
Take care everyone, this challenge of growing the community is definitely challenging 😥, but I’ll find a way to create this beautiful space for surfers
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HEALTH AND MOTIVATION
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