what’s up everyone ! After being injured 🤕 over 1 month, shoulders and neck, and being sick for 3/4 days from food poisoning.. my duty to share hard times come. The Ocean will always be there, waiting for us to be stronger and to come back to him. Drink a lot of water, take salt supplements for hydration, do a bit of workout 🏋️‍♀️ to stay in shape, I eat good, make sure you stretch and see a FISIO and I sleep like a baby. All of those are common things that we forget ! Take care everyone, this challenge of growing the community is definitely challenging 😥, but I’ll find a way to create this beautiful space for surfers

I've been doing much better on my pop up and catching waves. My local beach break is very unforgiving, it gets big, and closes out quickly. So I've been venturing off to softer breaks. I had a lot of success at beacons on Monday. It was very special to me because I was in company of like 60 dolphins. It was magical! They surfed the waves, swam around me, and we're friendly yet curious. I have been averaging at least 2 - 4 waves a hour, and I usually stay in the water for 2 hours. I also have stepped up my days, where i was consistent with 2 days a week, now im doing 3 to 4 days. The Aipa Big Brother Stinger has helped me greatly because it's so buoyant. Cheers!

I know you can do it… You just need répétition 🔁 ans the right mindset While doing it ✅

Ever feeling like your melting with you liquid su screen ? This is the goo too !