I used to think being elite meant I was ahead of this. I was wrong.
After my 2nd son my body was inflamed, exhausted — nothing like the one that competed. A hernia surgery brought it all to a head.
That surgery led me to peptides. First to heal. Then for stubborn weight and inflammation. I lost 35 lbs. I rebuilt from there.
Elite training doesn't protect you from perimenopause. It can hit harder. I've learned more about hormones and longevity this year than in my entire career.
✅ Daily structure — MOVE. LEARN. CONNECT.
✅ Real talk on hormones, peptides, and what actually works
✅ Women 35+ who get it — no explaining required
✅ Strength and longevity built for this stage of life
❌ Bone tired with no words for it yet
❌ Plans that weren't built for your body right now
❌ Doing it alone
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