Lift.Hike.Thrive.
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1 member
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I'm Kimberly. At 51, I was postmenopausal, exhausted, and wondering if my body was done. It wasn't. I found the researchers, tested their advice on myself, and reported back honestly.
Two years later: 45 pounds gone, body fat from 37% to 27%, and hundreds of trail miles.
This community is for women 45+ who want to build real strength, get outside, and stop settling for advice for 20 somethings.
What we do:
- Lift: Strength training for muscle, bone, and resilience
- Hike: Trail prep and gear for a 50+ body
- Thrive: Build a body with purpose and strength so we can stay independent in our elderly years
Inside: weekly check-ins, honest conversations about this stage, my experiments shared here first, and women doing the work, not just talking about it.
I'm a full time working empty nester mom who started late. If I can do this, so can you!
Strong enough to carry it. Fit enough to get there.
powered by
skool.com/lifthikethrive-6878
A community for Gen X women who are done waiting to feel strong. We lift, we hike, and we stay mobile so we can figure out this second act together.