Lift and Conquer
Private
9 members
Free
-In this community you unlock the different workout types for your specified goals but if you have none that's also fine we go over that as well but also form and safety, avoiding injury, and proper lifting mechanics
-A deep dive into calories and macros meal planning for longterm success and the importance of macronutrient timing
-Discussing common fads like bulking and cutting and there roles and the supplements that are actually worth it no guess work
-Going over mindset and habits because with a strong mindset it will take you far and overcoming obstacles that are normal like cravings time and injuries to name a few
-An emphasis on progressive overload and how critical this principle is along with other crucial methods along with the explanation of the big main three lifts
-Lifestyle integration going over training and eating on the go being able to balance alcohol social life and sustainability so your able to keep accomplishing goals
-Ongoing monthly themes challenges guest speakers
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Enjoy life and still be in amazing shape
Methods shown for longterm permanent success