"Softness" as strength can be a powerful form of resilence Release what is not yours to carry for your inner ZEN Reconnect with your inner "girl" Create boundaries and affirm emotional declutter Put is down ritual "write 10 top emotions you feel on paper and fold it away. Breathe This space is the power of sisterhood Welcome to Skool and see you today at 6PM for another exciting class. Love, Dr G.

🌿 Mindful Monday: Funky, Feel‑Good Topics to Kick Off the Week - “Micro‑Moments of Joy” – tiny pleasures that shift your whole vibe - “The Art of Doing Nothing… On Purpose” - “Your Inner Auntie Says Relax” – wisdom with a wink - “Unapologetic Softness” – choosing ease over hustle - “The 60‑Second Reset” – quick rituals that actually work MENOPAUSE, how it affects women and your mental health Please engage to spark conversation See you in Skool at 6PM Love, Dr G.

Dear precious Skoolites! Lifestyle growth & older women diary. February 10, 2026 Today @ 6:30pm - 7:30pm is "Tasty Tuesday" Skool call London time [https://www.skool.com/live/GrT8qwvqMcs](https://www.skool.com/live/GrT8qwvqMcs) 🌿 Tasty Tuesday Theme: Food, nourishment, pleasure Prompt: “What’s a meal or snack you’re loving right now that feels both comforting and easy?” Write it down in the comments below! Like, share, comment Be part of my community Welcome to Skool

Nigerian women are known for a fashion culture that blends bold self‑expression with deep cultural heritage. Their style draws from vibrant textiles like Ankara, lace, and aso‑oke, often paired with iconic pieces such as the gele. Modern influences mix seamlessly with tradition, creating looks that are both innovative and rooted in identity. Whether at everyday gatherings or major celebrations, Nigerian women use fashion to embody confidence, community, and creativity.

Today is a day to celebrate LOVE. It is also a day of reflection to the one you love. ❤️ A Valentine’s Message