🌿 Week 1 Begins — Find the Root

Today is Day 1.

And before we do anything else I want to name what this week actually is.

This week is not about pushing through something hard. It is not about diving into your biggest wound or your most painful memory. This week is about one thing — finding what is actually underneath.

Most of the exhaustion, the patterns, the situations you have to brace for — they are symptoms. And symptoms point to something. A specific moment. A specific event. Something your nervous system stored and has been responding to ever since.

This week we find that thing. Gently. Safely. Without overwhelming yourself.

Here is your only job today.

Write down one loaded moment. Not your biggest one — your lowest charge one. The thing that rates maybe a two or three out of ten on your distress scale. Something that has a little charge but does not feel overwhelming.

Rate it zero to ten. Write the number down.

That is your starting point. We will come back to it at the end of the week and you will see what has moved.

Do not tap on it yet. Just notice it. Noticing is where everything starts.

💬 Drop a 🌿 below and tell us — what is one word for how you are feeling right now on Day 1?

I am in the comments all day. 🌿

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🌿 Week 1 Begins — Find the Root