Tell me something.
What is the most random thing that has ever triggered you?
Not the big obvious ones. The weird ones.
A song from ten years ago. The smell of a specific soap. The sound of a particular ringtone. A font on a sign. The way someone clears their throat.
Something so small and specific that you could never explain it to anyone — but your body knew immediately.
Drop it below. First thing that comes to mind.
After you have done Day 4 in the Course tab, come back and add your numbers too:
Before: ___ /10 present
After: ___ /10 present
I will start. Mine is the name of a city. 🌿