You just practiced EFT breathing. (If you didn't yet, go ahead to the classroom and do Day 3, then come here)
Now I want to see your data.
Drop your numbers below:
Before: ___%
After: ___%
And one more thing โ did anything surprise you?
Maybe your number barely moved and you expected more. Maybe it moved more than you thought possible. Maybe you noticed something in your body you had not noticed before.
Whatever happened is useful information. There is no wrong result.
The fact that you measured it โ that you paid attention to how your nervous system responded โ that is the work.
Drop your numbers below. ๐ฟ