Mar 9 (edited) โข The Daily Release
๐ฟ Monday Mini Release โ Myth Bust First
Regulating your emotions doesn't mean you stop feeling them. It means you stop letting the wave drown you.
You feel it fully AND you find your way back to shore. That's regulation. Not suppression.
๐ง The neuroscience that makes this real: Dr. Jill Bolte Taylor discovered emotions only last 90 seconds in your body. If it lasts longer, it's your thoughts retriggering it โ not the emotion itself.
Christina breaks it down in today's Short above. Watch it, try it, and let us know โ drop a ๐ below if this landed. Let's release first. ๐
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๐ฟ Monday Mini Release โ Myth Bust First
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You've tried everything. This is why it hasn't stuck. EFT tapping + neuroscience + 20+ years of wisdom โ release, rewire, restore.
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