You were doing exactly what a nervous system that felt unsafe was designed to do.
Return to familiar. Return to known. Return to safe.
The goal was never broken. You were never broken. Your nervous system was simply protecting you the only way it knew how.
That changes when you change the signal.
Your prompt for today:
Finish this sentence and drop it below 👇
"I used to think I kept starting over because ________. Now I wonder if it was actually ________."
No wrong answers. This is just data. And data is how we begin. 🌿(Tomorrow we go into the neuroscience behind why!)