Nov '25 • General discussion
🌬️ EFT for Constricted Breathing - Let's Do This Together!
Hey everyone! 👋
Ever notice how stress literally takes your breath away? When your nervous system is activated, your breathing gets shallow and constricted. It's your body's survival response—but it also keeps you stuck in that stressed state.
Today, we're doing something different.
Christina and I are going to guide you through 3 rounds of EFT tapping for constricted breathing—and we want YOU to do it with us in real time.
How This Works:
BEFORE we start: Take a deep breath right now and rate your breathing on a scale of 0-10:
- 0 = totally constricted, shallow, can't get a full breath
- 100 = completely open, easy, full breath
Write down your number. 📝
Ready? Let's Tap Together!
ROUND 1: [Watch the video - Christina and Jackie guide you through the first round]
After Round 1, take another breath. What's your number now? Write it down.
ROUND 2: [Watch the video - Christina and Jackie guide you through the second round]
Breathe again. What's your number? Notice any shifts?
ROUND 3: [Watch the video - Christina and Jackie guide you through the final round]
One more breath. Where are you now?
Now Tell Us:
Drop your before and after numbers in the comments!
For example:
- Started at: 65
- After Round 1: 70
- After Round 2: 85
- After Round 3: 90
We want to see your progress! And if you're still feeling constricted, that's okay too—sometimes it takes more rounds. The point is you're giving your nervous system permission to release.
Watch the full tapping session here:
Then come back and share your numbers. Let's do this together! 💙
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🌬️ EFT for Constricted Breathing - Let's Do This Together!
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