I just dropped a free new course in the Classroom. The title is Confession & Repentance. It is a 4-lesson course with my teaching, questions for conversation with God, putting it into action, and a closing prayer in each lesson. Hopefully these will help you create a rhythm in how you study and meditate on God's principles.
Once you've had a chance to complete the course, please post your thoughts on the Discussion board. This is a really important topic, and I think discussing it will bring clarity and understanding to many of us.
--Dr. Dave