Foundations of Life Reframe
These short videos introduce the core ideas, language, and framework behind Life Reframe. They will help you understand why emotional and relational patterns form, how clarity creates peace, and how to use this community as a steady place for growth. Start here to orient yourself and lay the foundation for everything we explore together.
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Introduction To The Five Temperaments
These short videos introduce the APS Five-Temperament Model and give you a clear overview of each temperament's strengths, needs, and challenges. Every member should watch these lessons -- whether or not you choose to take the full APS assessment and the advanced course. This will give you the language and understanding. you need to make sense of how God uniquely created you, and how that has affected your emotional, spiritual, and relational patterns.
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Understanding Your Inborn Temperament
This advanced course gives you a personalized, in-depth understanding of your inborn temperament. After completing the APS Temperament Questionnaire, you will gain access to the specific video lessons that match your exact temperament blend. This is where real clarity, self-understanding, and transformation begin.
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Private Course
MELANCHOLY Inclusion (Mind)
Discover how the Melancholy Mind temperament values meaningful, deep, intentional connection. Learn why emotional safety is essential for you and how to honor your reflective and thoughtful approach to relationships.
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Private Course
CHOLERIC Inclusion (Mind)
Learn how the Choleric Mind temperament approaches social settings with confidence and purpose. Discover what drives your relational energy, how you build connection, and how to steward your strong, direct presence in a healthy, God-honoring way.
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Private Course
SANGUINE Inclusion (Mind)
Explore how the Sanguine Mind temperament brings enthusiasm, warmth, and engagement into social environments. Understand what fuels your need for people and how to stay grounded while using your natural joy as a gift to others.
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Private Course
SUPINE Inclusion (Mind)
Understand the deeply relational, quietly inviting nature of the Supine Mind temperament. Learn why being asked, included, and valued is so important to you—and how to communicate your needs with clarity and confidence.
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Private Course
PHLEGMATIC Inclusion (Mind)
Learn how the Phlegmatic Mind temperament maintains peace, stability, and gentle connection in social settings. Discover how your calm presence builds trust and how to stay engaged without feeling overwhelmed.
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Private Course
MELANCHOLY Control (Will)
Understand how the Melancholy Will temperament makes intentional, thoughtful, high-standard decisions. Learn how to balance your attention to detail with grace, avoiding rigidity while honoring your strengths.
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Private Course
CHOLERIC Control (Will)
Explore how the Choleric Will temperament leads, decides, and handles responsibility with strength and confidence. Learn how to avoid the pressure of over-control while using your God-given leadership abilities with wisdom and grace.
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Private Course
SANGUINE Control (Will)
Discover how the Sanguine Will temperament approaches tasks, follow-through, and responsibility with creativity and energy. Learn practical ways to strengthen consistency without losing your joyful spirit.
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Private Course
SUPINE Control (Will)
Discover the gentle, servant-hearted, dependable approach of the Supine Will temperament. Learn how to balance your willingness to help with healthy boundaries and how to honor your supportive nature without feeling overwhelmed.
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Private Course
PHLEGMATIC Control (Will)
Learn how the Phlegmatic Will temperament navigates decisions, pressure, and leadership with calm steadiness. Understand how to step forward with confidence while guarding against passivity or disengagement.
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Private Course
MELANCHOLY Affection (Emotion)
Understand the loyal, deep, thoughtful emotional world of the Melancholy temperament. Learn how to communicate emotional expectations in a healthy, life-giving way.
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Private Course
CHOLERIC Affection (Emotion)
Explore how the Choleric Emotion temperament expresses and receives affection with intensity, focus, and strength. Learn how to connect emotionally without feeling vulnerable or exposed.
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Private Course
SANGUINE Affection (Emotion)
Discover how the Sanguine Emotion temperament brings warmth, enthusiasm, and responsiveness to close relationships. Learn what fills your emotional cup and how to express your needs clearly.
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Private Course
SUPINE Affection (Emotion)
Gain insight into the tender, sensitive, committed emotional makeup of the Supine temperament. Learn how to express care without fear of burdening others and how to ask for what you truly need.
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Private Course
PHLEGMATIC Affection (Emotion)
Learn how the Phlegmatic Emotion temperament communicates affection with calm dependability. Discover how to stay emotionally connected without withdrawing or becoming distant.
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