18d • General discussion
Mobility leads to strength.
This ankle injury has had an impact on my whole right side. The limited range of motion has put pressure on my knee and my hip. This week I decided to really focus on mobility and do all that I could to regain my range of motion. It seems to have worked. Yesterday, I was able to do some lower body lifts. Light weights with higher reps. It felt really great to see progress so soon. Mobility is the gateway to strength.
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Mobility leads to strength.
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