5d (edited) • Movement
I reached my goal!
I set a goal in January to do toes to bar.
For anyone who doesn't know what that is —
you hang from a pull-up bar and bring your
toes all the way up to touch it. It requires
core strength, grip strength, and a level of
body control I honestly wasn't sure I had.
I thought it would take me all year.
Last week I got my first one. Then I did
3 sets of 5. Yesterday I hit 8.
I'm not telling you this to impress you.
I'm telling you because 5 years ago I
Struggled to bend over to tie my shoes. And now I'm hanging
from a bar touching my toes to it.
The body is capable of so much more than
we give it credit for. At any age.
What's a goal you've set for yourself that
scares you a little? Tell me about it. 💪
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I reached my goal!
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