19d (edited) • General discussion
Back at it…
Honest check-in after a few busy days: yesterday I was sore, tired, and not feeling strong. I went anyway and did a short mobility and rehab session. I'm going again this morning. What does your bare-minimum day look like? Let's build a list we can all borrow on the hard days. Losing my ability to just get up and go has been a struggle. My ankle recovery is going well but it is taking a long time. I am not great at sitting around. i worked on mobility today. It was a very good session and I felt better for having done it. I am very pleased with how well my ankle is healing. I was able to do a lot more than I expected. I took the time to work on my shoulder and elbow mobility as well. I will take this time to focus on some of the areas I have been neglecting and building a good base of mobility and strength. Take a look at the mobility routine I have posted in the classroom. I am doing this with intention. In invite you to do this everyday this week and let me know how you feel afterwards.
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Back at it…
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