Take ownership of your health journey—mind, body, and soul. This course is a gentle guide to help you reconnect with your body’s wisdom and nurture lasting wellness from the inside out. You’ll receive practical tools, nourishing guidance, and heartfelt encouragement to create balance in your daily rhythms. Through education, inspiration, and support, you’ll learn how to make confident choices that honor your unique health journey and empower you to thrive—physically, mentally, and spiritually.

Theme: God is present when we are in survival seasons Session Focus: We can acknowledging exhaustion without shame. God meets us where we are. Key Scripture: 📖 “The Lord is near to the brokenhearted and saves the crushed in spirit.” — Psalm 34:18 Reflection: •Where do I feel most overwhelmed right now? •Prayer prompt: God, I need You to carry what I cannot. •Gentle exercise: “What feels heavy / What feels held” •Affirmation: I am not alone. God is with me.

Turn your concerns and worry into conversation with God. Look at prayer as relationship, not performance. Key Scripture: 📖 “Cast all your anxiety on Him because He cares for you.” 1 Peter 5:7 God, give me strength for today, grace for my limits, peace in Your presence. Walk with me in this caregiving journey. Amen. •Reflection: Where do I feel most overwhelmed right now? •Prayer prompt: God, I need You to carry what I cannot. •Affirmation: I am not alone. God is with me.