1d (edited) • General discussion
True v. Pseudo Dopamine Activities
🎯 True vs. Pseudo Dopamine: What Are You Really Feeding?
We talk a lot about motivation, discipline, and “feeling stuck.”
But most people don’t realize they’re running on pseudo dopamine — not the real thing.
Challenge for the Week!
Pick ONE pseudo-dopamine habit and replace it with ONE earned action.
Example:
- 20 minutes scrolling → 20 minutes reading
- Late-night YouTube → Next-day workout
- Complaining → 10-minute solution brainstorm
Don’t overhaul your life.
Just swap one behavior.
Small swaps. Big rewiring.
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True v. Pseudo Dopamine Activities
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