PROJECT YOU | [PILLAR] — [INSTALLATION NAME] We're live. This month's installation is running now. Access the full protocol here → [CLASSROOM LINK] Drop your check-ins and questions here → [PROJECT YOU THREAD LINK] Share your wins here → [WINS THREAD LINK] Dr. Jamie

This is your habit installation thread. Drop everything here — check-ins, wins, questions, friction points. No wrong answer. No judgment. Just show up and share where you are. This is for you if: - You're mid-installation and something isn't working - You had a win worth sharing - You have a specific question about the protocol - You just want to check in and stay accountable We read through this regularly and answer the best questions in a short video every other week. The more specific you are — the more useful my answer. Drop it below. 👇 Dr. Jamie

Want my input? Here's how to get the most out of it. The better your question — the better my answer. Before you post — tell me three things: 1. What are you working on? Which pillar, which installation, or what area of your life. 2. What have you tried? What actions have you taken so far. 3. What specifically do you need? One clear question. Not a situation — a question. Example of a question I can't help with: "I'm struggling with eating healthy." Example of a question I can help with: "I'm on Week 2 of Project You: Protein First. I'm hitting my target Monday to Friday but falling apart on weekends. Should I adjust my target for weekends or build a different strategy for those days?" See the difference? Post your question below. I'll batch the best ones and record a short video answering them or I'll go live and post a link to join me (with a replay to be shared later). Nothing is off limits — health, mindset, nutrition, movement, bio-structural health, anything Life By Design. Dr. Jamie