Halfway through the week. No resetting, no excuses. What have you done so far this week that you’re proud of? Reply “done” when your action is complete 💪​​​​​​​​​​​​​​​​

How did your body feel today? Did you move, rest, and fuel it the way it deserved? Drop your honest answer below 👇​​​​​​​​​​​​​​​​

Tuesday already. Are you ahead of where you were last week or behind? Only you know the answer. Reply “done” when your action is complete 💪​​​​​​​​​​​​​​​​

getlifeinmotion.com Merch, Workbooks and Prompt Kits available

Most people skip it. Don't be most people. A warm up is not wasted time. It is the difference between a good workout and an injury that sets you back weeks. Here's what a proper warm up actually does: Increases your body temperature — your muscles work better when they're warm. Cold muscles are stiff and more likely to tear. Gets blood flowing to the right places — your body starts sending oxygen and nutrients to the muscles you're about to use. Prepares your joints — your knees, hips, and shoulders need to be primed before you load them with weight. Mentally locks you in — a warm up is a signal to your brain that it's time to work. It transitions you from whatever you were doing before to being fully present in your training. A simple 5 minute warm up before any workout: - 2 minutes of light cardio — walk, jog, jumping jacks - 10 leg swings each side - 10 arm circles each direction - 10 bodyweight squats - 10 hip circles - That's it. Five minutes. Every single time. Your body will thank you and your workouts will be better for it. Don't skip the warm up. 💪 New video on this out now!