🌲 Yule day 9 ✨• ✨ Capricorn Season ♑️• ✨ December 29 🌲

Energetic Boundaries & Containment

🕯️As Yule light continues its slow return, Capricorn season invites us to tend our energy with intention. This is not a time for overextension—it’s a time for containment. For choosing where your energy belongs, and where it does not.

⭐️ Energetic boundaries aren’t walls. They are structures that allow your vitality to remain available for what truly matters. Capricorn reminds us that sustainability is sacred.

🧘 Yoga for Containment & Boundaries

Today’s practice focuses on core engagement and grounded strength—holding yourself without hardening.

🧘🏻‍♀️Pose: Chair Pose (Utkatasana)

This is the practice of staying present inside your own structure.

🌲 Yule Reflection:

As the year closes and the next begins to stir, ask yourself:

Where am I leaking energy?

What conversations, commitments, or patterns quietly drain me?

What would it feel like to reclaim that energy with calm authority?

🔥 Yule Ritual: Reclaiming Your Energy

Time: 5–10 minutes

Best: Evening or after practice

You’ll need:

• One candle

• A quiet space

• Optional: a stone or small bowl

🕯️ Light the candle and sit comfortably with both feet on the floor. Take three slow breaths, drawing awareness to your core and center. Silently name one place where your energy feels scattered or overextended. Without judgment, imagine gently gathering that energy back toward your body, like drawing warmth inward. Place a hand over your belly and say:

“I call my energy home.”

🕯️Sit with the flame for a few moments, then close by saying:

“What is mine remains with me. What is not, I release.”

Extinguish the candle with gratitude, trusting your boundaries to hold.

✨ Affirmation

My energy is precious. I choose containment over depletion.

May your boundaries be clear.

May your strength be steady.

And may your energy support the life you are building.

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