No sugar, bread, fast food, and starches is a 1rst step toward reclaiming your health. These foods, high in carbohydrates, fats, trigger spikes in blood glucose and insulin. This cycle leads to insulin resistance, stubborn weight gain, and chronic fatigue. By removing these items, you lower systemic inflammation and reduce the risk of heart disease and type 2 diabetes. This allows your body to stabilize energy, improve clarity, and transition to burning sugar and stored fat for fuel.

Breakfast Lunch Dinner Snack time Lets eat em up the way God intended us to eat and nurture our bodies correctly