Explore the Ethics of Epicurus. The falsely attributed founder of hedonism. Expect to learn the path to ataraxia, the state of mental tranquility, how to navigate desire, and Epicurus' blueprint to the Good Life.

Explore the Ethics of Epictetus, Seneca and Marcus Aurelius.

What we can learn from David Foster Wallace: Covering Brief Interviews, The Pale King, Infinite Jest and more.

The most eminent pillar: Breath. How to breathe for optimal health, for attractiveness, stress management and more.

Sleep is perhaps the most important thing you can do for your wellbeing. Here's how it works, how to optimise it, and how it optimises you.