Holding Space at the Root · Lifestyle Foundr Group™

Holding Space at the Root

I want to take a moment to share a bit about who I am and how I work, for context.

At the core of what I do is deep emotional attunement. I have the ability to connect with a person’s emotional body and feel what they’re carrying beneath words, stories, or analysis. When I sit with someone, I can trace emotional pain back to the first moment it was formed. This isn’t occasional — it’s consistent.

I experience the body as holding what the mind learned to suppress in order to survive. Emotions don’t disappear; they store themselves until they’re met with awareness and safety.

My role isn’t to fix, diagnose, or push change. I don’t take pain away. I help people meet themselves at the origin of the wound, where something can naturally soften and reorganize from the inside out.

This work often complements coaching, therapy, or personal development well, especially for people who’ve done a lot of cognitive work but still feel something unresolved at a deeper emotional level.

I see this ability as a responsibility more than an identity. It’s simply how I perceive, relate, and serve.

I’m here to contribute, listen, and hold space where appropriate. That’s all I wanted to share.

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