Join the Weekly live call to ask any health/wellness questions or just to chat or listen in. Hope to see you there in 40min!

This isn’t just reading material — it’s a fully interactive 4-week path with: - Built-in progress bars (watch your % complete rise) - Weekly checklists you can tick off - Drip-fed modules for real momentum - My exact 12 rules, tracker template, personal stack, wind-down rituals, and saboteur fixes I used this system to jump my sleep score 50% in 4 weeks and hit a consistent 22-23/28 (while training clients full-time + my own workouts + tennis). Perfect way to make sleep your superpower in 2026. Go to Classroom → Sleep Optimization Path → Let’s crush sleep! 🔥

Sup gang walk & talk is live from 5-5:30 EST

Hey y’all, the walk & talk video call is happening today at 5pm EST. Be there or be square. No pressure, just show up & hang out for 30 min.

In the Foundations course under the "Classroom" tab, I've included a comprehensive guide to training (exercise) based on mountains of ongoing evidence.