22d • Weekly Shifts
Why rest doesn’t actually make me feel rested
You take time off.
You lie on the couch.
You scroll, watch shows or “do nothing.”
And somehow… you still feel tired.
A lot of people assume rest isn’t working for them. But what’s really happening is that their nervous system never left survival mode. Your body is still in a flight-or-fight mode.
Mental stimulation ≠ nervous system rest.
If your system is used to stress hormones, stillness can feel uncomfortable, boring or even agitating.
So the body stays alert, even when you’re “resting.”
This is why high-performers often feel more exhausted after time off.
True rest tells your nervous system: “I’m safe now. You can relax."
Try this instead of passive scrolling:
- 5–10 minutes of slow walking
- Gentle stretching with long exhales
- Sitting with your feet on the floor and naming 3 things you can see, hear and feel
Rest is not about stopping activity.
It's about downshifting your internal state.
Once the system feels safe, energy returns naturally.
Tre this for the next 7 days and come back and let the community know how you feel.
If you have any questions, don't hesitate to reach out, either here or message me.
Wish you a wonderful rest of your week.
Much love,
Neda
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Why rest doesn’t actually make me feel rested
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