Don’t freestyle it. Run the sequence. 1. Eat protein before you leave. 2. Start the night with water. 3. If you drink, pick spirits over sugar bombs. 4. Decide your exit time before you get there. Why it works: Your brain loves scripts. When you give it one, it follows. Less chaos. Fewer regrets. 📣 Post: Drop your simple pub plan in three lines or less.

Where did you catch yourself on autopilot? 📣 Post your win or wobble from this challenge to earn your badge. What swap actually stuck?

Go out. Enjoy it. Stay on track on purpose.Pick one lever and hold it. Smarter food swap. Fewer drinks. Or a hard cutoff. Stick to it all night. Why it works: Pre-commitment keeps you in control when chaos hits. One clear rule means less decision fatigue and no drunk negotiations with yourself. 📣 Post: What did you change, did anyone notice, and did it ruin the night?Do it = badge. Hit 3+ badges and you unlock a Game Plan Call.

Make the swap stupid-simple: IF X happens, THEN I do Y. Example: 📣 If I open the pantry after dinner, I brew tea instead. Post: Your IF→THEN plan for the week.

Your autopilot is running the show. Time to grab the wheel. Interrupt one default behaviour a day for 5 days and swap it for something less self-sabotaging. 📣 Post: What was the default and what did you swap it with? What was harder—catching it or changing it?