18d (edited) • 📆 Weekly Rhythm
👊 Monday — Challenge: Default Disrupt
Your autopilot is running the show. Time to grab the wheel.
Interrupt one default behaviour a day for 5 days and swap it for something less self-sabotaging.
📣 Post: What was the default and what did you swap it with? What was harder—catching it or changing it?
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👊 Monday — Challenge: Default Disrupt
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Look good, lift heavy, keep your weekends. Balance over bullshit.
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