Current body weight : 74kg Breakfast: High Protein Pancakes Ingredients: 60g oats 1 egg Half Banana 50g greek yogurt 100 ml low fat milk 30g whey protein Baking powder Lunch: Chicken Salad Ingredients: 250g Cucumber 200g spinache 50g tomato 50g Bell pepper 150g pinto beans 150g chicken Dinner : Egg fried rice Ingredients: 200g of boiled white rice 3 whole egg's 60g green peas Carrot Snack: 100g Greek yogurt 100g Raspberry Total Daily Macros and Calories: - Calories: 1920 - Protein: 158g - Fat: 52g - Carbohydrates: 150g

Current body weight : 74.2kg Breakfast: High Protein Pancakes Ingredients: 60g oats 1 egg Half Banana 50g greek yogurt 100 ml low fat milk 30g whey protein Baking powder Lunch: Tortilla wrap Ingredients: 1 tortilla wrap 180g of chicken breast 60g pinto beans 28g low fat cheddar cheese Bell pepper Onion Dinner : Egg fried rice Ingredients: 200g of boiled white rice 3 whole egg's 60g green peas Carrot Snack: 100g Greek yogurt 100g Raspberry Total Daily Macros and Calories: - Calories: 1880 - Protein: 161g - Fat: 40g - Carbohydrates: 135g