here’s everything i learned from the Rohan X Goggins podcast. - “the more comfortable i got, the more uncomfortable my mind got” - be a person you would admire and be inspired by. - helping people can create xtreme ripple effects! - what if mentality. - suffering is necessary! - “i am not good enough”= “ i am going to make myself good enough” - stretch your psoas muscle, as it get tight under stress - live some life experience before you can inspire others! - mindset is the most important thing. - make the most out of your situation. - Not everyone has the same physical gifts or abilities, and we may never reach the level of someone like LeBron James. However, greatness is not only defined by physical talent. What really sets people apart is their mindset, dedication, and ability to push themselves beyond their limits. We all have the power to become the best version of ourselves, even if we aren’t born with extraordinary physical gifts. Through hard work, consistent effort, and the belief that we can improve, we can achieve greatness in our own way—often surpassing what we thought was possible. - you never fucking arrive - pain is necessary for happiness - be real. - live what your saying - being driven is better than motivated - be honest to your self!

Meditation is a transformative practice that has been used for centuries to enhance mental clarity, emotional well-being, and physical health. In today’s fast-paced world, it’s easy to feel overwhelmed by stress, anxiety, and distractions. Meditation offers a powerful tool to help you find balance and peace amidst the chaos. Whether you’re a complete beginner or looking to deepen your practice, this guide will provide you with everything you need to start and maintain a successful meditation routine. In this guide, I’ll cover the fundamentals of meditation, how to get started, and practical tips for staying consistent. You’ll learn about the different types of meditation, the numerous benefits it offers, and how you can incorporate it into your daily life. I’ll also share my personal journey with meditation and how it has positively transformed my own mindset, focus, and overall well-being. Meditation isn’t about achieving perfection, but rather creating space for self-awareness, relaxation, and growth. Whether you’re looking to reduce stress, improve your focus, or enhance your emotional resilience, meditation can be the key to unlocking your full potential. Let’s dive in and explore how this powerful practice can change your life. https://www.notion.so/FULL-MEDITATION-GUIDE-1830cc3472b180328245fedade9e3949?pvs=4 just ask for permission and i will accept it.

here’s everything i learned from this podcast! - seek growth - live your own life - you can always get better - cut out all the noise - stay hungry for improvement - can i take one more step? - 1 second decision - you will never meet an hater do better than you - nothing is permanent - you need to be organized - you need to be able to perform without motivation - look for mental clarity - confidence = competence - be 100% honest - no excuses! - don’t be ashamed of anything you did in your life, fix it. - be tough - chosen suffering prepares you for unchosen suffering - you are the purpose. - you have to be proud of yourself. - stand up for something. - understand what you want to be in life! - helping others is really important! - never criticize or judge someone!

i just made a crazy value text on 25 habits, hope this can help you! https://www.notion.so/best-habits-to-improve-your-life-1770cc3472b180ebb9a0ef542706d134?pvs=4

guys i just finished reading can’t hurt me for the second time and this is what i learned! Every day is a fresh start! Every day could be the last! Don’t focus on what you think you deserve, but on what you are willing to earn. It could always be worse. I implemented the mirror technique, understood that i need to eliminate distractions to succed and that we can always work harder. This book changed my whole mindset and took me from a lazy and undisciplined guy to a disciplined, ambitious young man that has no excuses and doesn’t have a victim mentality.