Welcome to a community for high-responsibility Black women ready to rest without guilt, reclaim their voice, and heal on their terms. Meet Montina, discover your healing path, gain quick wins with practical tools, and explore your next steps — from learning to group healing to 1:1 support. This isn’t therapy; it’s your personal starting point to connect, learn, and begin creating your legacy shift.

Rest + Reset University is a free 5-day virtual experience for Black women ready to unlearn exhaustion and reclaim joy—without guilt. Each day blends transformational teaching, reflection, and a 5-minute healing practice so you don’t just rest—you understand why rest matters and how to claim it. You’ll leave with clarity, a personal Rest Declaration, and a community that sees you. This is restoration in real life.

You’ve carried enough. The Your Mind-Body Reset EMDR Intensive is a 4-hour healing experience for high-responsibility Black women ready to release and reclaim. One day. Deep relief. Real change. Earn 10% when your referral books their own mind body reset —because healing should ripple.

Stop performing strength. The Don’t Call Me Strong Retreat is a 3-day healing space where high-responsibility Black women release the weight, reclaim rest, and return to themselves. No fixing—just real rest, connection, and breakthrough. Earn 10% when you share the healing experience with a bestie that books their retreat.

Legacy Shifters OGs are the original members who helped shape the heartbeat of this space. They co-created our Community Manifesto and set the standard for what healing, accountability, and radical rest can look like when Black women lead together.