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Mar 2 • General discussion
Getting Fit & Staying Fit!
https://youtu.be/LrSoWuY0yJw?si=TOhQSSKbDkgS88eG
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Herb Tanton
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Getting Fit & Staying Fit!
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Legacy Arts & Lifestyle
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Coach Herb shares his 40+ years of martial arts & fitness. Coach Herb shows how he incorporates weight training, nutrition & martial arts training
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