Our brains have to cope some how I get hyper. Its not nice for others to see. Its not your fault

I've had so many highs and lows. I was awake for over 120hrs, exhausted and i picked up pen and paper. I learned music software and my lyrics are on point. When someone asks are you ok. Are You? This will be on spotify soon

As we age we start to care what others think. We shouldn't. I embrace my sillyness and imagination

I actually dont like the label 'Life Coach ' but that's what it is. Im definitely more of an outside the box thinker. Do you want help? Scared to ask?

Its a horrible and crippling experience. I had to develop my own techniques as I had no guidance. Generic coping techniques didnt help. Let me help you find yours.