Learn to Lift at 50+
Private
14 members
$270
Ready to start lifting but not sure where to begin?
Welcome to Learn to Lift! THE strength training course for over 50s who want to feel strong, capable and confident.
Learn to Lift is a 6 week programme where you'll learn how to lift weights, progressing weekly from bodyweight exercises to working with dumbbell from week 4 onwards.
This is about building long term strength, because at Your Parent's PT, we focus on longevity.
What to expect:
- 6 week structured course
- 2-4 new exercises each week
- Concise video tutorials introducing you to each exercise
- Weekly checkins with Bella, your coach
- 20 min follow along weekly workouts
- Supportive community, to stay connected
- Clear, expert guidance
- BONUS stretch sessions
- Options for 1-1 Coaching
Lifting doesn't need to be radical, just consistent. So if you're ready to get started, 'll see you inside!
Bella
Your Parent's PT
NOTE - You will be charged in GBP not USD (£199)
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Learn to Lift safely, effectively and consistently in THE strength training community for over 50s who want to feel stronger, capable and confident