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Oct '25 •
Welcome, Lovelutionary! 💫
We are so glad you’re here. This is your space to pause, breathe, and reclaim rest as the root of your liberation. 🌻 Introduce yourself in the comments and share one intention you’re bringing into this journey so you can lead your Lovelution!
Pinned
Oct '25 •
✨ Welcome to the 14-Day Radical Rest Challenge! ✨
Hey y’all 👋🏽 Mama J here! First things first… take a deep breath with me, now let it out. 😮💨 Over the next 14 days, you’ll receive simple, bite-sized prompts and practices to help you notice where rest already lives in your life and where you need to practice to liberate yourself. Here’s how to get the most out of the challenge: 🌿 Show up daily: each day you’ll find a short post with a reflection + action. 🌱 Keep it bite-sized: just 10-15 minutes a day is all you need. 💬 Engage with the community: share your reflections, wins, and challenges. You are not alone! 💖 Permission to go at your own pace: if you miss a day, no shame spiral. Just jump back in... This is your invitation to let rest be more than a reward. Let’s make it the foundation of your lovelution. 🌻 Drop a GIF below in the comments to show us how you’re feeling about your rest journey. In Lovelution 🫶🏽 Mama J
May 20 •
Embrace Rest
A chicken is giving a presentation. It and another one looks stunned because a third chicken is asleep and snoring. Text: I used to worry about falling asleep in meetings. Now I just embrace the moment.
27d •
Tapping out
Me hitting that zicam because a tiny human is unwell. This is where rest is critical for the immune system.
28d •
Closing Out Maycember 😜
My acupuncturist gave me this to sit with… As we move into Fire Season, the Chinese medicine elemental cycle we are in right now through August : ❤️🔥 What would it mean to let your spirit shine without burning out? I have been carrying it all weekend.🗽 We are in the final stretch of the school year. Summer is close enough to feel. My 44th birthday is two weeks away. And something about this particular in-between moment is asking me to get honest about the difference between shining and striving. I have done both. Oftentimes in the same week. However this season, I want something different. Not less output. Not less presence. Just less depletion as the price of being seen. If you are a changemaker, a parent, a leader, or someone who gives a lot of yourself to the work: this question is for you too. 🪄 Where are you shining right now? And what would it cost you to keep going the way you are going? Sit with it. I am right there with you. ❤️🔥 In Lovelution…
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