Lay It Down
Private
1 member
Free
If you grew up in a house where you learned to read a room before you learned to read a book, you already know why you're here.
This is for the adult children of alcoholics who did the work — went to therapy, maybe even Al-Anon — and still feel like something's stuck. Like your body never got the memo that you're safe now.
Inside, you'll get:
- Guided learning modules mixing somatic and cognitive tools
- Weekly live calls to actually work through what comes up
- Song Night — because sometimes a song says what you can't yet
- Ongoing community support with like-minded individuals
I'm not a therapist, and this isn't a replacement for one. I'm someone who's lived it, done the work in my own body, and built the framework I wish I'd had. Support groups (like Al-Anon) teach you how to cope. This program is a deeper dive into somatic, cognitive and emotional healing.
Ready to lay it down? Join us.
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For Adult Children of Alcoholics (ACoA) - continuous healing with somatic and cognitive practices in a community of like-minded people.