What would you like to work on in this week's Monday night class? Let me know what you need!

I've just uploaded another Audio Guide in the Classroom Tab! Guided Audios are a great way to get in a short practice, and this one can be done seated or lying down. These are all available here to ALL members, paid or free. I would love for you to try them, and let me know a little about your experience if you like 💛 LIBERATION | Sensual Somatic Exploration 18 Minutes Liberate those dense and sticky (or even painful) points in the body with this guided audio practice, inviting you to lean in gently and listen to the wisdom your body holds. You'll practice holding yourself in tough emotions or sensations with more compassion, curiosity and acceptance, leading to a more trusting relationship with yourself. Let me know if you try it out!

Hope to see you live with us at 7, otherwise have a beautiful week!

I've just uploaded the first Audio Guide in the Classroom Tab! Guided Audios are a great way to get in a short practice, and this one can be done seated or lying down. These are all available here to ALL members, paid or free. I would love for you to try them, and let me know a little about your experience if you like 💛 INNER SAFETY | Lower Body Breathing 14 Minutes Tap into your body's natural sense of safety in this gentle, guided breathwork practice. Find yourself feeling more centered, energized, and grounded. This practice is fantastic for building a trusting relationship with your body and yourself, and to bring more calm to your body and mind, any time.