Latitude Lifestyle Upgrade
0:39
Private
11 members
Free
Over 40, busy, and running on fumes?
Still getting things done, just with more effort than you’d like?
The Latitude Lifestyle Upgrade is for normal people who know they need to feel better in their body, but don’t fancy rabbit food rules, gym culture or turning life into a fitness project.
No bootcamps, food misery or giving up weekends required.
This is about building something that fits around real life.
Over time, we:
- Get clear on what matters.
- Build habits that don’t fall apart by Wednesday.
- Help you move better, eat better, and feel more human again, without obsession.
You’ll get structure, weekly check ins, calm Zoom chats and a small group of people in the same boat.
Minus the shouting, chiselled influencers or mirror selfie brigade.
This isn’t about getting shredded.
It’s about not dreading the mirror and feeling good in your own skin again.
If you're wondering whether this might be your sort of thing, you’re probably exactly who it’s for.
Drop me a message and we’ll see if it makes sense.
skool.com/latitude-lifestyle-upgrade
Ready for a lifestyle upgrade? Our 8-week programme is designed for busy folks to get fit, eat better, and stress less.
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