Course I Body Positioning
Body positioning in street-smart striking is about staying balanced, mobile, and ready to react. Power starts from the ground, not the arms. Use clean pivots on your feet to align your body with the target instead of forcing the strike.
Hip rotation is what generates real impact—your hips drive the motion, and your upper body follows. When you combine proper stance, sharp pivots, and explosive hip turn, your strikes become smoother, faster, and hit with much more force