At the end of Wed class it really helped to identify spirit energy around and then have your feedback on where/if they were near. I loved the reassurance that spirits were around me and I think it beneficial to practise that more to learn what we are feeling. I feel sensations around my body but dont know what they are/mean.
When we scan our aura with our consciousness, are we feeling the aura and not how it feels against/affects the body? During a reading when you say to bring what we see/hear/know down to our solar plexus/center of soul, are we feeling inside the body or in our aura. I feel in my heart mostly, does this mean the solar plexus is blocked?