12d • General discussion
Stress to Strength Week 4
We’re excited to have renowned guest speaker Dr. Leonaura Rhodes, a physician, brain‑health expert, coach, and trainer joining us to speak in depth about stress. Because stress isn’t just a “feeling.” It’s a biological process that rewires your brain to stay stuck in overdrive. The good news is that with the right tools, you can retrain your brain to break the stress cycle and build resilience that lasts.
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Stress to Strength Week 4
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